Are you a woman who gives everything to everyone else and has nothing left for herself?
I help women reconnect with their worth through nervous system regulation, somatic practices, and guided inner work — so they can stop surviving and start living.
Meet Maila
I spent most of my life stuck in a pattern of over-giving - at home, in my marriage, with the kids, or at work.
Does it sound familiar?
Over-giving feels good at first. But over time, the exhaustion sets in, the overwhelm takes over, and it leaves us disconnected, lost and believing this is just how life is meant to be.
But it’s not. That quiet inner voice telling you that you deserve more, is the wiser you – and she is right.
When I finally listened to mine, I ended a marriage that wasn’t serving any of us, I transformed my relationship with my daughters in ways I never thought possible and watched my career soar and transform over time.
Life went from survival to meaningful, connected, joyful and a lot more balanced. And I want every woman to experience this too.
Now I help women feeling stuck and overwhelmed, like I once was, transform their lives by transforming their inner world first. I combine over 15 years coaching leaders and executives in corporate HR with my training in Polyvagal Theory, somatic healing, parts work, and intuitive healing to guide you through your own transformation.
If your inner voice just got louder, book a call to learn more and explore if this is the right transformation path for you.
Frequently Asked Questions
How is this different from therapy?
I’m a big advocate for therapy — it was part of my own journey. Therapy tends to focus on understanding and healing the past. What I do is different. We work with your nervous system and your body to shift the patterns that keep you stuck now — the over-giving, the burnout, the disconnection. Think of it as less "let's talk about why" and more "let's change how your body responds so you can actually start living differently”.
My life is already so busy. How will I make time for it?
I hear you, my friend! The intention of this work is to give you tools to create more time for yourself. And, different from a group program, the 1:1 setting allows us to go at your own pace.
While you’ll need to make time for our sessions, that’s where the heavy lifting will take place. What makes this program unique is that we focus on small and consistent steps, instead of “extreme makeovers”.
I feel guilty spending money on myself.
This is an investment in your entire family. As you begin to transform, your kids and partner will experience a softer, happier, more patient, and more present version of you. They’ll learn from you how to regulate their systems. It truly benefits everyone.
This concern is valid — and honestly, it's one of the most common things I hear. It's the over-giving pattern at work, even in how you think about investing in yourself. You'll learn to put yourself first without shame or guilt, because you matter just as much as everyone else around you.
What if I'm not ready to make big life changes?
You don't have to be. This work isn't about blowing up your life — it's about creating capacity to build the life we desire. As I said before, this is not an extreme makeover. You will focus on reconnecting with yourself, understanding your boundaries and learning to honor them. You just need to be open to the idea that you deserve to feel better than you do right now, because you will.